Fuelling on the run isn’t just for elites. The right carb strategy can help every runner go further, recover faster, and avoid hitting the wall. In this guide we break down why carbs matter, how much you really need per hour, timing tips, gut training, and the best products (Maurten, PURE, Precision Fuel) to power your next run or race.

If you’re showing up, doing the work, but still getting sidelined – it might not be your training plan that’s the problem. Underfuelling is one of the most overlooked factors in injury risk – here’s what every runner should know.